Health and happiness go
hand in hand. If you are in an overall good health, you would feel a lot better
about yourself and about your life. Being fit and healthy does not mean you
have to spend hours in the gym. You can easily achieve good health by
maintaining a healthy lifestyle. What we do in our day to day life has a direct
impact on our body and mind. Our lifestyle is made up of our behavior and daily
activities, which may include:
·
The work we do
·
Our leisure activities
·
The food we eat
·
Our interactions with family, friends,
co-workers, neighbors and strangers
Making healthy lifestyle
choices is, thus, extremely important. You must consider this aspect when
making decisions about how you want to live. More often than not, people make
such decision based on a number of things like attitudes, beliefs and values. Your
experiences in life and the kind of social interactions you have may also
affect your physical and psychological health.
Our upbringing has a lot
to do with how our actions and thought process are shaped. Your personal
behavior can be affected by the things you learn at home or school while
growing up. Even information learnt from radio, newspaper, and television also
affects us deeply. However, regardless of how you were raised and what kind of
habits you developed, you can always change your ways.
Making small lifestyle
changes can often make a huge difference. For example, having meals on time,
following a proper diet, exercising, getting enough sleep and letting go of bad
habits like smoking, drinking can help you stay healthy and fit.
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